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For those of you looking for a versatile mix of the reformer and group fitness, we offer yoga, barre, and spinning sessions that also consist of a circuit training for a full body work out. Click on our class schedule to make class reservations and purchase fitness packages.
Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body. This time-tested technique improves flexibility and muscular symmetry while emphasizing balance and control. Accentuating quality of movement over quantity promotes the development of lean, long muscles and powerful mind-body connections. The Pilates Method is taught around the world and the basic principles, founded in the 1920’s by Joseph Pilates, remain relevant today. It is a highly effective way to shape up and slim down and be the best version of you.