mat Pilates
barre



LWC

​​​​Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body. This time-tested technique improves flexibility and muscular symmetry while emphasizing balance and control. Accentuating quality of movement over quantity promotes the development of lean, long muscles and powerful mind-body connections. The Pilates Method is taught around the world and the basic principles, founded in the 1920’s by Joseph Pilates, remain relevant today. It is a highly effective way to shape up and slim down and be the best version of you.
 Pilates Benefits 

  • Long, lean and defined muscles
  • Abdominal strength and stability
  • Increased flexibility and range of motion
  • Improved posture and balance
  • Stress relief
  • Enhanced body awareness.

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We offer the best of mat Pilates incorporate props to create challenging work out session targeting core muscles. We also offer barre classes for those who are looking for a diverse approach to fitness.  Click on our class schedule to make class reservations and purchase fitness packages.

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